Fatty acids, total polyunsaturated in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw there is 0.719 g of Fatty acids, total polyunsaturated.
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw are listed below.
Water
|
62.78 g
|
62.78
|
g
|
Energy (calorie)
|
240 kcal
|
240
|
kcal
|
Energy (joule)
|
1003 kJ
|
1003
|
kJ
|
Protein
|
18.12 g
|
18.12
|
g
|
Total lipid (fat)
|
18.52 g
|
18.52
|
g
|
Ash
|
0.84 g
|
0.84
|
g
|
Carbohydrate, by difference
|
0.13 g
|
0.13
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
Iron, Fe
|
1.3 mg
|
1.3
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
165 mg
|
165
|
mg
|
Potassium, K
|
277 mg
|
277
|
mg
|
Sodium, Na
|
61 mg
|
61
|
mg
|
Zinc, Zn
|
2.34 mg
|
2.34
|
mg
|
Copper, Cu
|
0.098 mg
|
0.098
|
mg
|
Manganese, Mn
|
0.008 mg
|
0.008
|
mg
|
Selenium, Se
|
3.3 µg
|
3.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.084 mg
|
0.084
|
mg
|
Riboflavin
|
0.167 mg
|
0.167
|
mg
|
Niacin
|
5.032 mg
|
5.032
|
mg
|
Pantothenic acid
|
0.408 mg
|
0.408
|
mg
|
Vitamin B-6
|
0.159 mg
|
0.159
|
mg
|
Folic acid
|
0 µg
|
0
|
µg
|
Vitamin B-12
|
1.12 µg
|
1.12
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
37 IU
|
37
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
0.4
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Fatty acids, total saturated
|
7.229 g
|
7.229
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.021 g
|
0.021
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.345 g
|
0.345
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.785 g
|
2.785
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.311 g
|
0.311
|
g
|
18:0 octadecanoic, stearic fatty acid
|
3.696 g
|
3.696
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.016 g
|
0.016
|
g
|
22:0 saturated fatty acid
|
0.033 g
|
0.033
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
4.904 g
|
4.904
|
g
|
14:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.149 g
|
0.149
|
g
|
16:1 cis monounsaturated fatty acid
|
0.127 g
|
0.127
|
g
|
16:1 t monounsaturated fatty acid
|
0.022 g
|
0.022
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.743 g
|
4.743
|
g
|
18:1 cis
|
3.882 g
|
3.882
|
g
|
18:1 trans
|
0.861 g
|
0.861
|
g
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
0.004
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.719 g
|
0.719
|
g
|
18:2 undifferentiated
|
0.459 g
|
0.459
|
g
|
18:2 n-6 c,c
|
0.18 g
|
0.18
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.271 g
|
0.271
|
g
|
18:2 t,t
|
0.008 g
|
0.008
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.194 g
|
0.194
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.194 g
|
0.194
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.021 g
|
0.021
|
g
|
20:4 n-6
|
0.021 g
|
0.021
|
g
|
20:5 n-3 (EPA)
|
0.019 g
|
0.019
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.025 g
|
0.025
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.89 g
|
0.89
|
g
|
Fatty acids, total trans-monoenoic
|
0.883 g
|
0.883
|
g
|
Fatty acids, total trans-polyenoic
|
0.008 g
|
0.008
|
g
|
Cholesterol
|
66 mg
|
66
|
mg
|
Tryptophan
|
0.2 g
|
0.2
|
g
|
Threonine
|
0.864 g
|
0.864
|
g
|
Isoleucine
|
0.811 g
|
0.811
|
g
|
Leucine
|
1.399 g
|
1.399
|
g
|
Lysine
|
1.582 g
|
1.582
|
g
|
Methionine
|
0.591 g
|
0.591
|
g
|
Cystine
|
0.237 g
|
0.237
|
g
|
Phenylalanine
|
0.714 g
|
0.714
|
g
|
Tyrosine
|
0.628 g
|
0.628
|
g
|
Valine
|
0.923 g
|
0.923
|
g
|
Arginine
|
1.22 g
|
1.22
|
g
|
Histidine
|
0.384 g
|
0.384
|
g
|
Nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw